• E113: The Perfect School: Life as the Path to Liberation

    Michael Singer — September 18, 2025

    The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance....

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

E99: Why Spiritual Experiences Are Not Enough

Spiritual liberation is not about attaining extraordinary experiences; it is about releasing the internal blockages that keep us from a permanent state of well-being. The cause of suffering is not life—it is our belief that life must be what we want in order for us to be okay. We can learn to let go of this constant sense of lacking by releasing the stored blockages from our past. When this purification takes place, we become open, peaceful, and capable of living with unconditional joy regardless of circumstances.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Guy Shahar and Melinda Edwards, MD: “Sensitivity...

In part one of this two-part conversation in our Being Open podcast series, Tami Simon speaks with Guy Shahar, the author of Transforming Autism, for his unique perspective on how we can best connect with and support our family and community members in the neurodivergent population. Most of us have a general sense of how difficult it can be to raise an autistic child. In Guy Shahar’s case, this already challenging path took a new turn when he discovered, at age 46, that he is also on the spectrum. 

Give a listen as Tami and Guy discuss: educating the parents and caregivers of autistic children, three keys to connecting with autistic children, flexibility and play, the intuitive capacity of autistic children to tune in to our energy and intentions, altruistic and idealistic values, the shift from anxiety to faith, how people on the spectrum can serve as spiritual and evolutionary guides for humanity, self-worth and self-acceptance, depathologizing neurodiversity, how autistic and non-autistic people can learn from each other, helping someone recover from overwhelm, the spiritual gifts of individuals on the spectrum, and more.

 

In the second part of this special episode on Being Open, Tami Simon speaks with Dr. Edwards about the overlooked gifts of autism and the unique capacity for people on the spectrum to experience—and point neurotypical people toward—the interconnection at the core of our lives. Autism is often described as a lack of connection. As a psychiatrist and the mother of an autistic daughter, Dr. Melinda Edwards holds a contrary position. “My daughter wasn’t disconnected,” reflects Dr. Edwards. “Her symptoms were often a reflection of a deep connection.. 

Discover: the limitations of the term “neurodiversity”; the “exquisitely sensitive, exquisitely porous” nature of autistic people; bringing your sensitivity into the world; vulnerability, openness, and the trajectory of human evolution; the paradox of boundaries for people on the spectrum; compassionate support; three ways of experiencing the world: physically, psychologically, and from a place of interconnection; pronoun problems; getting past the stereotypes we have about autistic people; the connection between trauma and truth-seeking; the spiritual path of parenting an autistic child; and more.

 

Note: These interviews originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

 

E98: The Guru Within: Returning to Consciousness

True spiritual masters are not mystical icons, they are beings who have transcended the distractions of mind and emotion to rest in the constant ecstasy of pure consciousness (Sat Chit Ananda). This is in drastic contrast to the suffering we incur by allowing our preference-driven mind to control our lives. The path back is simple but profound: begin by noticing the reactive nature of your mind, then work on relaxing and releasing those impulsive reactions. Stop always needing life to match your preferences, and instead, learn to honor and appreciate life as a miraculous gift.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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Acharya Shunya: The Five Phases of the Vedic Afterlife...

Acharya Shunya joins Tami Simon to explore Vedic perspectives on reincarnation, the journey of the soul, and the deeper meaning behind life, death, and rebirth.

Are you curious about what happens after we die? This week’s episode continues our series of talks on reincarnation. Here, Tami Simon joins Acharya Shunya, a trailblazing Vedic teacher and author, to explore ancient wisdom about the soul’s journey beyond this life, as well as her own direct insights gained in service of her own lineage’s evolution.

Acharya Shunya shares her step-by-step guide to what happens after death, revealing a compassionate, non-judgmental process focused on growth and remembrance—not punishment for the misconceived concept of “bad karma.” 

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

S1 E5: Your Highest Intention: Self-Realization

Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. In this podcast, Deb offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, how to manage the state known as “dysregulation,” and more.

Timeless Classics

Honoring Our Returning Warriors

Dr. Edward Tick is the founding director of Soldier’s Heart veterans’ Safe Return Programs. A psychotherapist and a tireless advocate for war healing and peacemaking, Dr. Tick is the author of the award-winning book War and the Soul, and with Sounds True he has published a new book called Warrior’s Return: Restoring the Soul After War. In this episode, Ed speaks with Tami about how we can heal the broken social contract between warriors and civilians in the United States, the universal warrior archetype, what it means to mature into a spiritual warrior, and his advice for speaking to returning veterans in a way that supports and honors their service. (77 minutes)

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women. With Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (64 minutes)

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th century Persian mystic, Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’ Language of Life series with PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning, Rumi: Voice of Longing, and his new three-CD collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabriz, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here. (63 minutes)

Most Recent

E71: The Journey Back to Self: The Path of Spiritual E...

Modern physics has shown us that all form, including our bodies, is simply vibrations in an underlying omnipresent field, the quantum field. Through deep meditation, ancient yogis also found an underlying omnipresent field, consciousness. Could these fields end up being the same? The key to exploring this for yourself is to realize that you are not your thoughts, emotions, or experiences—you are the consciousness observing them. To remain seated in this state of awareness, you must learn not to be distracted by these objects of consciousness. Spiritual evolution is not about becoming something; it’s about ceasing to identify with what you are not.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E70: Beyond the Self-Concept: Returning to Spiritual T...

Have you noticed that you live with a personal mind that is shaped by your past experiences? In that mind, you develop a self-concept of how life should be. This ego-mind leads to tremendous suffering and distorted views of truth. True spirituality involves recognizing that you are not your thoughts or experiences, but the consciousness that observes them. By ceasing to identify with your ego and facing reality without resistance, you can awaken to a deeper truth and experience lasting peace and fulfillment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E69: Above the Line: The Path to True Awareness and Fr...

There is a line—below this line you are being pulled down into your psyche and above it you are pulled up into the source of Self. You generally live below this line and identify with your thoughts and emotions. This leads to suffering and an ego-driven existence. True awakening comes from recognizing that you are not your body, thoughts, or past experiences but the consciousness that is aware of them. By letting go of ego-based attachments and conditioned responses, you can transcend suffering and experience inner peace, love, and true spiritual awakening.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E68: The Illusion of Control and the Power of Acceptan...

It should be obvious that most of life unfolds beyond your control. Your heart beats, your lungs expand and contract, 35 trillion living cells provide you with your body, atoms bond into molecules, and billions of other vital things go on every moment that you do not control. In spite of all of this, you suffer by resisting reality instead of appreciating it. Your desires and struggles come from storing the past experiences you liked and didn’t like and then comparing reality to what you want it to be. Eventually, you will realize that true peace and joy arise not from controlling life but from letting go of your inner blockages and learning to appreciate and fully embrace the gift of creation.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E67: Life as Your Teacher: Embracing Growth in Every M...

Spiritual growth is not separate from daily life but an integral part of it. It is about recognizing the sacredness of every moment and maintaining a divine state regardless of life’s circumstances. Life’s challenges and discomforts serve as opportunities to grow and evolve. The ultimate goal is to free yourself from attachments, expectations, and self-imposed limitations and return to the natural state of Self-Realization. By letting go of mental and emotional constraints, you can effortlessly ascend to a higher state of being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E66: You Are Not Your Thoughts: From Mental Noise to I...

Most human suffering stems from being addicted to the mind and its narratives. The mind uses past experiences to shape expectations and to resist reality. You must shift from identifying with thoughts and ego to realizing yourself as pure consciousness—the observer behind all experiences. True spiritual freedom comes from embracing reality without resistance and allowing inspiration to flow through you. The mind, while a powerful tool, should serve the deeper self rather than dictating your life. Joy, wisdom, and clarity arise naturally when you stop trying to control life and instead accept and let go.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Listener Favorites

E34: The Stairway to Heaven: A Guide to Spiritual Grow...

Spiritual experiences are inspiring but very different from the permanent state of spiritual realization. Momentary highs are temporary because, afterward, our consciousness is still lost in our thoughts, emotions, and learned preferences, which continue to drive our reactions and struggles in life. Deep growth begins by realizing you are not your thoughts or emotions but the observer of them. The everyday commitment to inner work that releases past emotional blockages, fears, and preferences is how you climb the permanent stairway to heaven. The ultimate goal is transcending the ego and experiencing the eternal oneness of your existence.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E13: The Mind: Prison or Liberator?

The mind can act as either a prison or a liberator, depending on how we use it. By holding on to uncomfortable past experiences, we trap ourselves in suffering. Expanding our thoughts beyond ourselves allows us to break free of the prison of mind. Through this process, we can liberate our consciousness, experience peace, and ultimately achieve enlightenment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E21: The Art of Being Done: A Life Without the Struggl...

What if the secret to happiness is not being somebody, but being willing to be nobody? Imagine living without the need to prove or protect yourself, without the constant drive for acceptance or the fear of failure. What if you could just be real? Life would become effortless, free from judgment, and full of peace. True liberation isn’t about escaping the world—it’s freeing yourself to live in harmony with it. Be done with ego and discover true peace.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E64: Mastering Life: The Art of Handling Everything

The most fundamental decision you can make about life is either I can handle it or I can’t. Suffering stems from the inability to process life’s experiences, leading to avoidance, resistance, and the need for control. Instead of trying to manipulate external conditions to feel OK, true growth comes from learning to handle whatever arises. The key to spiritual development is to stop storing past negative experiences, welcome challenges, and develop the ability to accept and engage with life as it unfolds. Spirituality is not about getting what you want—it’s about reaching inner wholeness and having a positive impact on the world around you.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E46: From Attachment to Liberation: Redefining Life...

Society is focused on setting external goals for career, relationships, and wealth, but this does not always lead to satisfaction. True well-being arises from working through internal disturbances rather than avoiding them through external compensation. This is achieved by letting go of past emotional blockages and being open to the richness of life’s experiences, both positive and challenging. Ultimately, this path leads to a deeper state of consciousness and liberation, fostering joy and harmony both within yourself and in your relationships with others.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E20: Turning Daily Life into a Spiritual Practice

Spiritual growth comes from treating daily life and spiritual practices as one and the same. To do this requires accepting reality and responding to life’s events with calm awareness rather than reacting out of desire or fear. By surrendering to the present moment and acting without personal motive, one can achieve true spiritual evolution and live in harmony with life as it unfolds.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E35: Transcending the Ego with Awareness and Compassio...

The ego is a construct of learned experiences that defines your personal identity, desires, and fears. Trying to transform the ego into something it is not creates a tremendous struggle that could last a lifetime. Instead, by cultivating “witness consciousness,” you can observe the ego without attachment, leading to clarity and compassion toward yourself and others. As judgment fades, seeing others not as their egos but as the divine consciousness behind the ego leads to living in the world with respect, love, and humility while aligning with your deeper spiritual purpose.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E36: Overcoming Suffering Through Acceptance

Human suffering arises from resisting experiences and holding onto preferences shaped by past events. Liberation is achieved by letting go of attachments and embracing the present moment with openness and acceptance. Through consistent practice and self-awareness, you can transcend psychological pain, rediscover inner peace, and experience a life filled with joy and equanimity. Once you reach this state, you are ready to selflessly serve others.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E37: From Complaints to Contentment: A Guide to Inner ...

We live on an extraordinarily amazing planet compared to any others we have seen. Yet, despite this, we are prone to complaining on a daily basis. Personal dissatisfaction arises from judging and resisting reality and suppressing past emotional pain. This creates the buildup of lifelong inner blockages that cause even more suffering and dissatisfaction. By releasing these blockages and transcending the limitations of the personal mind, we can achieve spiritual growth and experience true contentment and joy.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E38: Beyond Philosophy: Experiencing the Truth of Cons...

True understanding of consciousness comes not through philosophical thinking or external experimentation but from the direct experience of Self. When awareness is no longer distracted by thoughts, emotions, and sensory inputs, you can remain in the seat of objective observation and directly experience the true nature of consciousness. Ancient yogis achieved this state through practices that quieted the mind and withdrew attention from external distractions. This led to a profound merger with the universal source of consciousness. True spiritual evolution involves turning inward to explore consciousness directly.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E39: Reconnecting with Your Natural State of Joy and L...

Much of our inner suffering arises from the accumulation of unresolved emotional experiences stored within. By learning to release these blockages and letting life’s events pass through without resistance, you can reconnect with your natural energy flow, which fosters love, creativity, and harmony. By practicing self-awareness and nonjudgment, and using life’s challenges as opportunities for spiritual growth, you can rediscover your true nature and live in a state of inner freedom, compassion, and fulfillment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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