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Giving Thanks to the Earth

Many indigenous cultures refer to the more-than-human worlds as people. Clouds, trees, stones, plants—all belong to their own community, speak their own language, and have their own relationship to the spirit that moves through all things. The first time I recognized these more-than-human communities and felt their presence strongly as an adult was when I had spent a lot of time in the woods and became fascinated with trees. I noticed that in some places, many American beech trees grew together, while in other places, eastern hemlock congregated. In the beech groves, the simple-toothed leaves quaked in the breeze; their smooth, grey trunks reminded me of the mallorn trees from The Lord of the Rings. I couldn’t help but feel the presence of elves in those beech groves!

In the hemlock groves, the shadows were deep and the earth moist. The deep green boughs stretched and gently bobbed on the breeze, light, buoyant, and mysterious. The hemlock groves were hushed. Silence and watchfulness permeated the hemlocks’ shadows. Families of white pine created sun-toasted auburn carpets of needles, soft and aromatic in the afternoon light. Their trunks climbed high into the sky, and their bluish-green pine needles shone bright and happy in the sun. A feeling of optimism and joy seems to ring out when white pine needles shimmer in the sunlight. Under these mighty trees were perfect places to lie down or to sit and lean against trunks, perfect places to take in the tranquility of the land.

Looking into the distance, I could see patches of forest green on mountain slopes where communities of evergreens lived, and then the grey patches in the fall from oaks and maples that had lost their leaves. Suddenly it hit me: these are communities, tribes, families. Before this, I had not really seen or felt the profound reality of community that exists among trees of the same species, trees that congregate. Now, when I look out at hills or mountains in the distance, I see the tribes of tree beings whose presence creates a tapestry of color and texture all across our forested lands.

Trees communicate and support one another. Forest ecology expert Peter Wohlleben refers to the nutrient and information exchange that exists among trees in the microbial network underground as the “wood wide web.” There is evidence that trees work together to keep elder trees alive and that they warn one another of danger. We are symbionts with trees, relying on the oxygen they provide while they rely on the carbon dioxide we exhale. There is a give and take, a reciprocity, that binds us to the trees, plants, and other members of our earth community, all of whom share the atmosphere, nutrients, and waters of this living earth. To think of trees as objects denies what they are. To think that way minimizes and flattens the complex and mysterious reality of their “treeness.” This objectification of the living earth, whether it be trees, minerals, or animals, also flattens our consciousness and experience, causing us to miss out on so much of the beauty, love, and wonder to be found in relationship with the earth. When we think of the earth as composed of so many life-less objects, we give ourselves permission to treat them as such. If we take the time to slow down, to be mindful and observe the land, trees, and other crewmates of spaceship Earth, we strengthen our ability to see the reality of life’s living connections.

Reciprocity

Keep close to Nature’s heart … and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. 

JOHN MUIR

Rewilding is a way of seeing and being in relationship to life, and it can include learning ancestral skills for survival. Tom Brown Jr., a great tracking teacher, emphasizes the profound role gratitude and thanksgiving played in what he learned from his teacher Stalking Wolf, a Lipan Apache tracker and spiritual teacher. To truly feel and connect with the miracle of any living thing, any gift of the Creator, whether a piece of wood being carved into a sacred pipe or a plant or animal being harvested for food, one must honor the other being’s sacrifice and give thanks for what is received from that being. All of life is an exchange of energy. To live, all living things must consume, and in turn, be consumed. There is no escaping this.

Of all the world’s wonders, which is the most wonderful?

That no man, though he sees others dying all around

him, believes that he himself will die. 

YUDHISHTARA, The Mahabharata

To be awake to the wonder of life is to be in a state of constant thanksgiving, for this breath, this bite of food, this caress of wind, this sunset, this chance to grow and serve others. A society whose people are involved in harvesting their food from their environment will likely be a culture that appreciates and that values thanksgiving. I believe that our collective loss of reverence for nature is in part due to our disconnect from the origin of our food. Pulling a potato or carrot out of the soil provides a sensual, embodied experience of taking life. When we take life, we have a natural inclination to want to give back, to restore balance.

We all need to embrace the ethic of thanksgiving again so that we don’t take the biodiversity of earth for granted. We can’t pretend that the water and air we pollute aren’t the water and air we rely on for our survival, for our health and well-being. A great start for a thanksgiving practice is with the breath, the thing we rely on most and most immediately. The birds who fly in the sky fly on our very breath. The air sweeps all around us, moving clouds, bringing snow and rain, making waves, and flowing in and out of our bodies with the oxygen that allows us to exist. The air we breathe moves the leaves in the trees, creating beautiful sounds that soothe our souls. We can go weeks without food and days without water but only a couple of minutes without the gift of breath. Throughout the world, there are cultures that hold the air and the wind as holy, as life-giving forces. The entire yoga tradition revolves around the fundamentals of breath, which can unlock expanded states of awareness and foster deep insights.

Giving Thanks

When I exhale, I know that the carbon dioxide flowing out of me will be absorbed by plant life and that the oxygen they exhale will flow into me. In my lifetime, I will ingest many living things, fruits, vegetables, animals, and water, and one day, my body will return to the earth, and other living things will eat me.

We are only stewards of our bodies for a time. Every seven or so years, every molecule in this body will have been replaced, so that the me I think of as me is stable only in my mind. Who I really am is living in a dynamic state of reciprocity with the cosmos. Our planet, which includes us, is made up of elements generated in ancient star explosions. So, when we walk barefoot in the grass, stand at the entrance to a forest, or look up at the cool moon on an autumn evening, we can acknowledge that we are not simply receiving beauty from a heavenly body, that there is more going on. Through mindfulness we can hold an awareness of our situation, one in which we are suspended between using and being used, between eating and being eaten, between enjoying and being enjoyed.

When did people stop talking to the earth? How does one thank the moon for being all that the moon is? I’ve made a habit of speaking to trees, stones, salamanders, the wind, and any other relative I see outside. I speak to everything in nature. Why? When I speak to the forest, it feels as if my words are resonating not only in the cavities of my human body but also through the air, back into my eardrums, and bouncing on trees, leaves, and stones. When spoken from the heart to the living earth, my words express love for what I experience as my greater self. I know that hemlocks and stones do not understand the English language; I am not anthropomorphizing them. Yet I feel fuller and more connected when I give myself permission to speak to the land. When I converse with the earth, sometimes the wind blows suddenly, as if in response, or a squirrel will throw a pine cone out of a tree, which also feels like some kind of answer. I don’t think we need to feel so isolated on this earth, so cut off and separate. We can honor our reciprocity with all of life by opening up the channels of communication with the more-than-human world.

Practice of Giving Thanks to the Earth

The next time you experience a perfect sunset, a refreshing walk through new fallen snow, or the gift of seeing a wild animal, consider offering a gesture of gratitude to the living earth. Drawing your hands to prayer in front of the heart and bowing to the light in that manifestation of the universe, you can simply say “thank you.” You might offer a small token, such as an acorn, pine cone, crystal, or small pebble, to show your thanks. You could also make an earth mandala, creating a circular symbol with natural objects you gather, and offer it with gratitude. As the days and months go by, the mandala will be received into the earth. You could also take a handful of water from a pond, lake, stream, bay, or ocean and speak your words of love and gratitude into the water, allowing your prayer to slip through your fingers and become one with the water of the earth. Maybe you would like to burn sage, palo santo, dried cedar, or another ceremonial incense of your choice, placing your intentions in the burning ember so that the rising smoke carries your prayer of gratitude and love to the heavens. These are small gestures, but they are powerful. These actions build a habit of focusing on the many ways we are in a deep state of interbeing with all of creation.

This is an excerpt from Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

Free mindfulness gifts!

Friends, please enjoy two free downloads featuring teachings and guided practices from some of the most respected voices in the fields of mindfulness and healing, including Jon Kabat-Zinn, Tara Brach, Jack Kornfield, Kelly McGonigal, Dan Siegel, Sharon Salzberg, Rick Hanson, and Shinzen Young.

Stream or download The Science of Mindfulness and The Practice of Mindfulness now!

sciencemindfulnessThe Science of Mindfulness: How Changing Your Brain Changes Your Life

To be mindful is to pay attention to whatever arises in the moment. Whether in response to thoughts, feelings, emotions, or bodily sensations, when we are present to our experience in an open and nonjudgmental way, we are practicing mindfulness. With The Science of Mindfulness, you will join five Sounds True authors for an introductory program exploring the ways that science has begun to validate what the world’s wisdom traditions have said for centuries: mindfulness practice has the power to transform every facet of our lives.

Tracks include:

1. “What Is Mindfulness?” from Mindfulness for Beginners by Jon Kabat-Zinn

The teacher who brought mindfulness meditation into the mainstream of medicine and society describes the many benefits of daily practice.

2. “Mindfulness and the Brain” from The Mindful Brain by Daniel J. Siegel, MD

Dr. Siegel explains the effects of mindfulness practice on our mental health and physiology.

3. “Happiness, Enlightenment, and the Brain” from The Enlightened Brain by Rick Hanson, PhD

We know more about the brain today than ever before. Dr. Hanson discusses how we can use this knowledge to cultivate lasting experiences of happiness and fulfillment.

4. “The Perception of Separation” from Meditation and Psychotherapy by Tara Brach, PhD

Tara Brach explains how the practice of mindfulness can help us break through the false sense of separation that so often leads to suffering.

5. “Mindfulness and the Experiencing Self” from The Neuroscience of Change by Kelly McGonigal, PhD

Dr. McGonigal describes an alternative state of mind known as “the experiencing self,” a positive alternative to harmful default states that we can cultivate through practice.

practicemindThe Practice of Mindfulness: 6 Guided Practices

Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.

Tracks include:

1. “Breathing Meditation” from Meditation for Beginners by Jack Kornfield

2. “Meditation for Relaxation” from Meditation by Shinzen Young

3. “Mindfulness Meditation” from The Neuroscience of Change by Kelly McGonigal

4. “A Pause for Presence” from Mindfulness Meditation by Tara Brach

5. “Meditation on Compassion” from Guided Meditations for Love and Wisdom by Sharon Salzberg

6. “The Healing Lake Meditation” from Meditation for Optimum Health by Jon Kabat-Zinn

 

 

The Archetypal Journey from Maiden to Mother

Sarah Durham Wilson is a women’s rites of passage leader and author who previously worked as an arts and music writer for Rolling Stone, Vanity Fair, and Interview magazines. Her offerings are rooted in archetypal mother work and resurrecting the rite of passage from maiden to mother. Sarah has taught courses and led retreats for thousands of women over the past decade. With Sounds True, she is the author of the book Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine.

In this podcast, Sounds True’s founder, Tami Simon, speaks with Sarah Durham Wilson about the book and how it helps us to reclaim our power and free ourselves from internalized patriarchal values. They discuss insights into the nature of the mature feminine; developing your “inner mothering” power; the “triple mother wounds” facing women today and other impacts of being unmothered; rituals and ceremonies to accelerate and deepen the journey from maiden to mother; the archetype of the Death Mother; the archetype of the Priestess; the symbol of the crown; finding your path of power instead of “hiding your witch”; your “mother river,” and how it keeps you on track on your evolutionary journey; why “we make it through the underworld by surrendering; we never make it by fighting it or denying it”; the archetype of the Crone or Wise Woman; taking responsibility and being at the front lines of your life; and more.

David Whyte: Being at the Frontier of Your Identity

Tami Simon speaks with David Whyte, a passionate speaker, poet, and author of four Sounds True audio programs, including Clear Mind, Wild Heart and What to Remember When Waking: The Disciplines of an Everyday Life. In this rebroadcast of one of the most popular Insights at the Edge interviews, Tami speaks with David about how each of our lives unfolds as a great conversation with reality, which is the source of originality. David also shares some of his poetry, and explores how our innate sense of exile is actually a core human competency, how vulnerability enhances our perception, and what it might mean to tap into the invisible support that is always available to us. (61 minutes)

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about “The Wim Hof Method” of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

For more information about the Wim Hof Method, please visit wimhofmethod.com.

I Did a 40-Day Rest Cleanse and Here’s What Happened

For 40 days, I had the most soulful rest. And I did it in the comfort of my own home, with a full-time job, a family, and a social life.

Every day I awoke around 5:30 am and tiptoed to my Rest Cave (set up in a corner of our spare room). I laid on my back on an exercise mat (under my favorite blanket with a sleep mask) and plugged earbuds into my phone. Then I hit play on Karen Brody’s Daring to Rest yoga nidra meditation and let her soothing guidance lull me into a state of deep rest—or as Karen puts it, a return to myself. If you’re not familiar with yoga nidra, it’s a meditative practice for entering one of the deepest states of relaxation imaginable. And you do it lying down.

I’m not a morning person, but getting up to lie down (ironic, right?) was lovely. The stillness of the early morning quickly became my friend.

For the first 15 days, I listened to the Rest Meditation (20 minutes) to shed physical exhaustion, followed by 15 days of the Release Meditation (30 minutes) to let go of limiting beliefs. The last 10 days consist of the Rise Meditation (40 minutes), allowing life purpose exhaustion to lift, so that you can hone in on your true-hearted desires. Every five days I read a chapter in the book itself, Daring to Rest, for insight into what I was experiencing and supportive practices.

Gradually these aspects of my life began to shift—providing a depth of experience new to me, and oh so, beautiful.

  • An underlying sense of sweetness in my day. I discovered a natural flow to my day, felt light and at ease in my skin, and second-guessed myself less.
  • Deep intuition. Karen guided me to breathe in through my heart, then follow my breath, see where it landed, and listen for what she calls a “soul whisper”—a word or image that offers a clue to how you’re really feeling. Some days all I could think about was my to-do list or obsess over a worry. But when my soul whispers did arrive, they were often crystal clear and I journaled about them.
  • Patience and connection. Mornings were less frantic. When my seven-year old son had stressful moments getting ready for school, I felt calmer and more present for him. When we walked to the bus stop, my awareness of the outdoor world was more acute—the blue sky, cloud formations, the crescent of a morning moon.
  • Craving control. On days when I felt overwhelmed or anxious, my inclination to relieve those feelings with a glass of wine or binging on television lessened. Sometimes I would simply sit, gaze outdoors, and do nothing more. In those moments, I loved not feeling the need to do anything—not clean, not sort the mail, not check Facebook. I began to understand rest outside of my Rest Cave.
  • A connection to beyond. This was a big one. Karen calls it your “council of women” and teaches you to summon it for love and support. It can be women in your circle, women who have passed, even women you don’t know personally. I saw my grandmother (who died before I was born) looking at me lovingly and felt my sister-in-law, who I’ve known since I was a baby, standing beside me. At times the feeling of these and other women was so strong that tears ran down my cheeks.

While my life became deeper and rosier, it was not until I went cold turkey for a few weeks that I realized just how powerful this rest cleanse was.  I’ve always been someone who can go the distance, then neglect the sustaining part, like training for a half-marathon but not running for months after the race. And it’s so easy to fall back into old habits.

So now I’m learning how to translate this cleanse into an ongoing practice, for which Daring to Rest offers sound insights. My Rest Cave is an essential element. It’s not only a dedicated space for yoga nidra, but one for self-care in general—to journal, to listen to music, to just be.

Karen ends every yoga nidra meditation with the words, “Be good to yourself.” And in that spirit, I invite you to download her free Rest Cave Guide to create your own. And once you do, I dare you to rest and see what happens!

Christine Day has been a member of Sounds True’s sales and marketing team for more than five years and loves diving into our books on a personal level to learn both theory and practice. She also works on Sounds True’s children’s books and enjoys doing storytimes at her son’s elementary school.

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