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This Life Is Joy

Dr. Roger Teel is Senior Minister to the storied Mile Hi Church and serves as the spiritual guide and teacher to more than 30,000 congregants. He is a gifted community builder, tireless advocate of interfaith dialogue, and the author of the critically acclaimed book This Life Is Joy: Discovering the Spiritual Laws to Live More Powerfully, Lovingly, and Happily. In this episode of Insights at the Edge, Tami Simon and Roger sit down face-to-face in the Sounds True studio to discuss the journey towards opening the heart and how our greatest strength lies in our vulnerability. They also talk about how hardships such as disease and judgment can be unlikely portals to spiritual transformation. Finally, they speak about Roger’s innate knowing of the joy that undergirds the universe and the continuity beyond death. (68 minutes)

Photo Credit Tommy Collier

Despair Cracks Open Your Heart

Mary Pipher is a clinical psychologist whose area of expertise is how contemporary US culture influences the mental health of its citizens. She is the author of the New York Times bestselling book Reviving Ophelia, and recently contributed to the Sounds True anthology Darkness Before Dawn: Redefining the Journey Through Depression. In this episode of Insights at the Edge, Mary and Tami Simon discuss the connection between despair and a lack of trust, as well as how personal writing can be a panacea for hopelessness. Mary also shares advice for journeyman therapists who are dealing with clients buried deep in their own despair. Finally, Mary and Tami talk about how despair can crack the heart wide open. (52 minutes)

Resolving Anxiety at Its Root, Part 2

Dr. Friedemann Schaub is a physician best known for his breakthrough programs for the treatment of fear and anxiety disorders, which combine his medical expertise with Neuro-Linguistic Programming, Time Line Therapy™, and clinical hypnotherapy. He is the author of the Sounds True book The Fear and Anxiety Solution. In this second half of their two-part conversation on Insights at the Edge, Tami Simon and Friedemann discuss cellular memory, our “blueprint for wholeness,” and how to root ourselves in our essence instead of continual, low-level anxiety. They also talk about the inner protector at the root of our negative self-talk and a “Parts Reintegration Process” for working with this sometimes fractious guardian.
(62 minutes)

It’s okay to be broken

In our own ways, each of us hears that most sacred call – to return home, to come to know ourselves at the deepest levels, and to somehow allow this precious life to be organized around love. We have also come to see that to respond to this call requires everything we have (and more); we are asked to step all the way into the unknown, taking the risk that love always requires. We sense that there is no way to make this journey without the breaking open of our tender, vulnerable hearts, in response to this blessed world.

We want so badly to figure this life out, to resolve the sticky, gooey, messiness of the heart, and to control the movement of love. We know we can do it, we can hold it all together, we can remain strong, we can find a way to not completely shatter in response the tenderness of this life as it is. But in one moment out of time, we’re flooded with a certain kind of grace, and it becomes so clear: It’s okay to fall apart, to let love take this life apart, and to reassemble it as the master architect that it is. There is no need to push this back any longer, for you were never together to begin with. What you are is love itself, which can never be contained, limited, resolved or pinned down. Love is never “together,” but is always moving within the unknown, as a raging fire seeding this world with its ever-purifying flames. Fall apart and resist the temptation to put yourself back together again – and see what is forever and into eternity untouched by concepts of “together” and “apart.”

There are lovers content with longing. I'm not one of them. ~ Rumi

It’s okay to be broken, for in your brokenness love can then pour through the cracks of your being by way of the most luminous light. As you open in this way, you watch in awe as that same intelligence and creativity which birthed the stars moves through your body, making use of your entire sensory system to seed this world with its essence. Through all the ways you touch and deeply listen to another, wanting so sweetly to come to know how they organize their experience and how they make meaning of their lives, through the kind words that you speak and presence that you offer them – and even (especially) through all of your broken-open places – this life comes to be revealed as something much different than you originally thought. It is seen, finally, for what it is – a grace-field; and what you are is a unique, alive, unrepeatable expression of this field, a transparent vessel for love to move in this world.

 

E76: From Suppression to Surrender: The Journey Home

The root of suffering lies in our stored impressions and unresolved emotional experiences from the past. These form the personal mind and are the foundation of our self-concept. Spiritual growth is about learning to relax through the discomfort of cleansing, rather than having to control life to match our preferences. Liberation happens by becoming a “letting go machine,” which, over time, allows us to align with our natural state—eternal, conscious, blissful being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Lee Holden: Go Slow. Enter Flow.

The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in remarkable, seemingly miraculous ways. But why is it so hard for us to slow down, even when we understand intellectually how ineffective and miserable it is to live at warp speed? 

In this podcast, Tami Simon speaks with the internationally celebrated Qi Gong master and author about his new book, Ready, Set, Slow. Give yourself “the gift of slow” and tune in for this illuminating conversation about: the link between slow and flow; becoming more receptive to the energy that’s all around you; a brief history of Qi Gong and tai chi; a simple awareness practice—“Where am I?”; the coherence of energy and mind that defines the flow state; prioritizing “bliss over busy”; active relaxation; shifting out of stress and into the open space of the heart; how compassion, gratitude, and appreciation help heal the nervous system; mindfulness and an embodied experience of the present moment; liberating ourselves from our conditioning around survival; accessing the inner treasures of your energy system; applying the Slow Method when enjoying a morning beverage, at mealtimes, and in other situations where we tend to be on autopilot; finding your personal motivation for slowing down; breathwork; slow relationships; the Microcosmic Orbit practice; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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