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The Mystery of Thanksgiving

We are quite sure that tomorrow will come, that the most sacred breath will be there, that grace will take shape as the sun falling into the ocean, as the moon in the sky, and as the crystals in the newly fallen snow. That the particles of love will continue to configure as the precious deer that we run into on our morning walk. It is so easy to take for granted that we will be given one more opportunity to touch and hold another, and fill them with our love.

But another part of us knows it is so fragile here, so precarious, so extraordinary – that something is happening that is so very precious, rare, and outrageous – and that it will not be here for much longer. Recognizing this, let us give thanks on this new day by doing whatever we can to help others, by being willing to burn for love, never apologizing for our uniqueness, sensitivity, and vulnerability.

At the end of this life – which is sure to come much, much sooner than we’d like – it is quite unlikely we’ll be asking if we accomplished the tasks on our to-do lists, if we completed some mythical spiritual journey, perfected ourselves, played it safe, or achieved all of our goals. Inside these hearts there may be only one burning question: how well did I love?

Did I pause each day to behold the movement of grace as it has unfolded in each and every radiant here and now moment? Did I look with awe into the miracle sunset and the glory of the stars and give my raw beating heart to this world? Did I risk everything to know the preciousness of what is truly happening here? Was I willing to feel more, care so deeply, let everyone matter, and be utterly devastated at even the possibility of one more sunrise? Was I willing to fall in love, to truly fall in love?

Did I spend my time here in this star of love wisely, with my heart open and available, knowing it could be broken in any moment? Did I dance with the beloved around the moon, wander with her into the desert and into the darkness, play with her in the depths of the oceans, and give everything for just one glimpse of the mysteries of separation and union?

I hope I make it all the way through this sweetest of ever thanksgiving days, but if for some reason I do not, this would have been enough. I have been given so much more than enough.

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Sounds True’s Hidden Gems – from Tami Simo...

Dear friends, we are happy to offer you a 40% discount off of these “hidden gems” buried within the Sounds True archived, as identified by our founder and publisher, Tami Simon. Including some of Tami’s favorite selections, these titles represent some of the great heart of our offerings, which we are honored to share with you.

Learn more about Tami’s Hidden Gems!

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Moving with Mindfulness: Five Free Video Practices to ...

Mindfulness practice is often thought of as a static or seated activity. But cultivating present moment awareness is something that can be done as a moving practice as well. In Moving with Mindfulness, you will experience five engaging excerpts from our esteemed video archive that will help you unify body and mind, clear energy blockages, and stimulate your body’s innate healing ability.

Download Moving with Mindfulness now.

Practices include:

1. “Mindful Movement #1: Raising the Arms” by Thich Nhat Hanh from Mindful Movements

Thich Nhat Hanh guides you through the first of ten meditative movements used daily by the monks and nuns of Plum Village as a complement to their sitting practice.

2. “Shoelace Pose” by Kim Eng from Yin Yoga

Kim Eng teaches us a gentle sequence called “shoelace pose” to cultivate presence, receptivity, and acceptance toward each moment just as it is.

3. “Qi Massage” by Lee Holden from Qi Gong for Self-Healing

Discover a practice that stimulates qi flow throughout the body, removes stagnant energy and blockages, and activates the immune system.

4. “Classical Sun Salutation” by Shiva Rea from Yoga Shakti

Shiva Rea guides you in this classical yoga practice to connect to your own vitality, strength, and fluidity.

5. “Dance of the Four Elements” by Wyoma from African Healing Dance

Experience Africa’s unique dance heritage through this enjoyable dance intended to connect us with the earth’s energies.

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Unconditioned Awareness and the Challenges of Everyday...

Friends, many of you commented that you really enjoyed the online video dialogue we recently offered with Peter Fenner and Jeff Foster, moderated by Sounds True founder Tami Simon.

Many of the world’s great wisdom traditions speak of the “natural” state, one of unconditioned awareness where we meet reality directly as it is. What is this experience of unconditioned awareness and how is it related to healing and transformation? Is it some sort of resting place? Is it something we can cultivate through spiritual practice or in some other way? And most importantly, how does the experience of unconditioned awareness shift the way we relate with difficulties in our lives, challenges around intimacy and relationships, our work in the world, and the way we experience feelings and emotions?

I hope you enjoy the dialogue and that you find it meaningful and useful in your life.

Facing Death to Live Fully

Tami Simon speaks with Ed Bastian a Buddhist scholar, teacher, filmmaker, and president of the Spiritual Paths Foundation, an organization that provides retreats, classes and advanced programs on interfaith studies. He is also the coauthor of the Sounds True book Living Fully, Dying Well. Ed Discusses what he calls “the gift of death,” what science tells us about consciousness outside the body, and the transformation that occurs when we face death full on. (44 Minutes)

Andrew Newberg: God and the Brain

In this week’s episode of Insights at the Edge, Tami Simon speaks with Dr. Andrew Newberg, director of research at the Myrna Brind Center for Integrative Medicine at Thomas Jefferson University Hospital and Medical College, and adjunct assistant professor in the department of religious studies at the University of Pennsylvania. Tami asks Dr. Newberg about some of the new findings in the emerging field of neurotheology, which studies the links between faith, neurobiology, and the mysteries of the psyche. What changes take place in the brain of people who meditate or pray? What happens when we die? How does faith influence both our brain chemistry and the overall quality of our lives? Join Tami Simon and Dr. Andrew Newberg for a fascinating discussion of these questions and more. (63 minutes)

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