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Michael Carroll: Mindful Leadership

Michael Carroll is the COO of Global Coaching Alliance, a former executive, and a certified meditation teacher of the Tibetan Buddhist tradition. A globally recognized expert on mindfulness in the workplace, Michael has written many books including The Mindful Leader and Fearless at Work. With Sounds True, he has created the audio series The Mindful Leadership Training. In this episode of Insights at the Edge, Michael and Tami Simon speak on using mindfulness to foster a better workplace environment—one that values openness, generosity, and fearlessness. They discuss the challenges inherent in this transformation both from the perspective of business leaders and the entirety of an organization. Finally, Michael describes an example of a mindful leader and the qualities of confidence and vulnerability this person embodies.
(64 minutes)

Amy Kurtz: Kicking Sick

Amy Kurtz is a health coach and Pilates instructor whose painful, multi-decade struggle with chronic illness made her decide to stand up and take better charge of her life. Now much healthier and happier, Amy describes her nightmarish journey through modern medicine—and how you too can take the reins of your health issues—in the new Sounds True book Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions. In this episode of Insights at the Edge, Tami Simon and Amy discuss her approach to whole health. They talk about the need for an “A-Team” of expert support during the healing process and how only you can intuitively know what your body needs. Finally, Amy describes becoming what she calls a “glow warrior” and what it takes to truly stand tall in the face of chronic illness. (59 minutes)

A Nature Meditation for Better Focus

A Nature Meditation for Better Focus A Nature Meditation for Better Focus

  1. Find a quiet spot in nature or in your garden where you don’t feel observed. If you choose a forest, look for a hiding place or a protected area. A high boulder, hill, or mountainside also works well for meditation.
  2. Find a sensory impression that appeals to you and generates positive feelings, ideally one that fascinates you. Either a sound you hear, an object that appeals to you and you can hold in your hand, or maybe something else that you can see but not touch, like rays of sunshine cutting through the trees or a line of ants hiking across the forest floor.
  3. Concentrate completely on your nature object. How does it feel? Notice the details. Get into your sensory perception and concentrate only on this perception. Try to put other sensory impressions in the background.
  4. Try to assign your sensory impression an emotion. How does it feel in your mind? What does it remind you of?
  5. Invite these feelings without forcing them. After a while, redirect your attention more and more to these feelings and toward your inner self. Do this knowing that your nature object triggered these feelings in you and represents itself in this way inside you.
  6. Once you feel that your meditation is complete or that you can no longer maintain your concentration, you can thank your nature object with an inner or outer gesture and gradually direct your attention to other stimuli in your environment, one by one, until you see nature as a whole again.

Excerpted from The Healing Code of Nature: Discovering the New Science of Eco-Psychosomatics by Clemens G. Arvay.

Clemens G. ArvayHealing Code of NatureBorn in 1980, Clemens G. Arvay is an Austrian engineer and biologist. He studied landscape ecology (BSc) at Graz University and applied plant sciences (MSc) at the University of Natural Resources and Life Sciences in Vienna. Arvay examines the relationship between humans and nature, focusing on the health-promoting effects of contact with plants, animals, and landscapes. He also addresses a second range of topics that includes ecologically produced food along with the economics of large food conglomerates. Clemens G. Arvay has written numerous books, including his bestseller The Biophilia Effect. For more, please visit clemensarvay.com.

 

Buy your copy of The Healing Code of Nature at your favorite bookseller!

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Yongey Mingyur Rinpoche: In Love with the World

Can you recall an experience from your past that felt simply awful at the time, but you now see as something positive and necessary for your personal growth? When we’re in the midst of a painful situation, it’s natural for us to resist, complain, or wish it would just go away. The last thing we want to hear from someone is, “Be grateful for this learning opportunity!” In this podcast, Tami Simon speaks with world-renowned meditation teacher Yongey Mingyur Rinpoche about his book In Love with the World, and how we can begin to transform suffering into a pathway to compassion and connection. 

Give a listen for some profound insights on: adding wood to the fire, or turning obstacles into opportunities; thinking outside of the box for solutions; impermanence; making friends with life’s ups and downs; challenging yourself to grow and testing your level of realization in the real world; uncovering the fundamental qualities of awareness, love, and compassion within you; cultivating courage; bardo practice and meditating on our mortality; discovering the ground of luminosity; the four-step process of offering, dedication, intention, and motivation; emptiness, or “unborn awareness”; how acceptance leads to freedom; maintaining confidence and trust during times of uncertainty or despair; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Authenticity is a Unique Superpower That We All Have

People often think that “personal branding” is a dirty word. That it revolves around ego and vanity and self-promotion. After building and running my personal branding agency, SimplyBe. and reflecting on our unique approach to this space, I realized that there was something much deeper to this work.

Each of us is here for a specific reason. Each of us has a light that we need to shine. And most people don’t know how to technically, practically tell their own story. Most of all, they don’t feel they have the permission, the confidence, the support, to take the leap. My book, Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, is that permission slip—for you to get out of your own way, to dive deep and take the journey within. Although often perceived as a practice in exterior image, personal brand is really about how you see yourself, how you know yourself, how you come to cherish yourself. That is the journey that awaits you in Be.

There are a lot of people who don’t want to be on social media or don’t want to be “famous” and therefore feel like the work of personal branding isn’t for them. But frankly, it doesn’t matter if you use social media every day or if you never touch it for the rest of your life—you have a personal brand.

Your personal brand is your value. It’s your worth. It’s the impression you leave behind in any room or crowd. It’s how you make people feel. It’s how you interface with people wherever you go—the way you treat your barista, the way you talk to your children’s teachers, the way you communicate with your team at work, how you create relationships in our community. It’s your legacy. All of these daily interactions are opportunities to hone and master your brand on your terms. That is personal branding.

My background is in marketing and branding. I’ve cut my teeth in the world of social media working with Fortune 500 brands over the last 15+ years. That said, in this book you will find frameworks and easy DIY tools to build your brand from the ground up and to take it online and leverage it to build your business, your career, your reputation, your followership. You’ll learn how to craft a message and a strategy, build PR awareness, create original content, identify your competitive landscape, and much more. It is a very tactical book in that sense. But my biggest inspiration and passion is bringing more humanity to business. Be. is a personal empowerment book at its core. Simply put, Be. is a study in the power of authenticity. 

Authenticity is a unique superpower that we all have. It’s a practice in you simply being you, inclusive of all of your shadows, sh*t, failures, weaknesses, AND all of your successes, triumphs, talents, and unique gifts. That’s what Be. will really challenge you to own—your fully unapologetic YOU.

My book is far more than what meets the eye. I hope you pick it up and learn that you, indeed, have a brand and that this simply means that you have something worthy and meaningful to share with the world. Personal branding, at its core, is an act of service. It is about what we are here to give versus what we are here to get. And when we architect a personal brand from that place, we come alive.

The world needs your light.

The world needs you to shine.

Every one of us has not just the privilege but the responsibility to step forward and simply be.

Don’t let us down.

With love and light,

Jessica Zweig
Bestselling author of Be.
Founder & CEO, SimplyBe.

 

Jessica Zweig is the CEO and founder of the SimplyBe. agency, a personal branding company that helps millions of people worldwide. She's been named a “personal branding expert” by Forbes, a Top Digital Marketer to Watch by Inc., one of 2020’s Most Notable Entrepreneurs by Crain’s Chicago Business, and the 2018 and 2019 recipient of the international Stevie® Award for Female Entrepreneur of the Year. She's been featured on FOX, ABC, NBC, Thrive Global, Business Insider, and more as an expert on how an authentic personal brand is the key to a more successful career. For more, visit jessicazweig.com.

Jessica Zweig is the CEO and founder of the SimplyBe. agency, a personal branding company that helps millions of people worldwide. She’s been named a “personal branding expert” by Forbes, a Top Digital Marketer to Watch by Inc., one of 2020’s Most Notable Entrepreneurs by Crain’s Chicago Business, and the 2018 and 2019 recipient of the international Stevie® Award for Female Entrepreneur of the Year. She’s been featured on FOX, ABC, NBC, Thrive Global, Business Insider, and more as an expert on how an authentic personal brand is the key to a more successful career. For more, visit jessicazweig.com.

Author photo © Lindsey Smith

 

 

 

 

Learn More

Amazon | Barnes & Noble | IndieBound | Bookshop | Sounds True

 

Whatever Arises, Love That

The holiday season is a chance to offer gifts and goodwill as symbols of gratitude to those we love. Whether enjoying warm meals with family, watching marathons of classic movies that remind us of a more innocent time, or feeling the winter magic that allows us to be more open, generous, and kind to others, the holidays somehow make life a more precious gift to receive.

What if the magic wasn’t reserved just for the holiday season, but could be celebrated within you in every moment?

What if the perfect gift, which was created just for you, is to awaken the unconditional love that always resides within your heart? What if this holiday season became an opportunity to explore the joy of emotional freedom in the most profound and heart-centered way?

While so many yearn for the grace of unconditional love, many tend to be confused, overwhelmed, or frustrated at not knowing how to open up to it. This is why I wrote Whatever Arises, Love That.

This book has been described as “an owner’s manual for a new spiritual paradigm.” It acts as a wise and loving companion throughout the uncertainties of an ever-changing world.

Now available as an unabridged audiobook, Whatever Arises, Love That is a powerful catalyst of healing for all stages of spiritual evolution.

This holiday season has a new soundtrack, reminding us that no matter what arises in life, “You deserve more love, not less.”
Many blessings always,

Matt Kahn

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