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Miles Neale: Entering a Tibetan Buddhist Flight Simula...

Miles Neale is a prominent member of the current generation of Buddhist teachers, championing the emerging field of contemplative psychotherapy. With Sounds True, Miles has published Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human. In this episode of Insights at the Edge, Tami Simon speaks with Miles about Lam Rim, the Tibetan Buddhist framework for moving into enlightened awakening step by measured step. They discuss the difference between gradually awakening and coming to enlightenment in a sudden burst, as well as the potential interplay between the two. Miles also leads Tami and the audience in a seven-step mentor bonding visualization that takes advantage of the mind’s capacity to create a “flight simulator” for felt experience. Finally, Miles and Tami talk about the need to re-embrace religion and ritual in order to transcend the “cinderblock civilization” of materialism and nihilism. (69 minutes)

Tami’s Takeaway
When Miles led us through a brief version of the mentor-bonding process that he teaches, I was surprised by who showed up in my mind’s eye. It was not a spiritual mentor, business mentor, or a psychological guide, but someone who has recently begun helping me become physically fit. This underscored for me how many different dimensions there are to mentorship, as well as how important it is to be utterly open to receiving help from a surprising source.

Dr. Britta Bushnell: Transformed by Birth

Dr. Britta Bushnell is a longtime pregnancy educator who has helped countless people prepare for childbirth. With Sounds True, she has published a new book titled Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood. In this episode of Insights at the Edge, Tami Simon and Britta discuss why birth is a momentous rite of passage and the experiences that brought Britta to her life’s calling. They delve into the mythological resonance and cultural significance of childbirth. Britta and Tami also talk about life-affirming rituals that one can establish during pregnancy and the misconceptions many of Britta’s students initially bring to her. Finally, they speak on the spiritually transformative dimension of childbirth, including what we both give up and gain the moment we become parents.(70 minutes)

E100: You Are Not What Happened: You Are Who Experienc...

We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind—what we liked, disliked, feared, or attached to—while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E86: The Addiction to Self: Breaking Free from the Ego...

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Meet Hello, Moon! Children’s book author Sarah J Hin...

The Author
Sarah Jane Hinder is a yoga and mindfulness teacher and the illustrator of several bestselling children’s picture books, including Good Night Yoga and Good Morning Yoga. She is also the author and illustrator of Hello, Sun! and the bestselling yoga board book series that includes Yoga Bug, Yoga Bear, Yoga Whale, and Yoga Bunny for children. Sarah lives in Manchester, England. For more information, visit sarahjanehinder.com.

hello moon book coverThe Book
Whimsical and playful, Hello, Moon! is both a celebration of the night sky and an introduction to the joys of yoga, teaching children ages 4–8 to breathe, stretch, and relax through yoga poses to wind down at the end of the day.

 

 

 

 

 

What was your favorite book as a child? 

Alice in Wonderland, written by Lewis Carroll and illustrated by John Tenniel, has to be my favorite book as a child. I loved how the White Rabbit was always late, the hilarious Mad Hatter’s tea party, and how Alice would grow and shrink by eating the Caterpillar’s toadstool.

I loved that Alice was brave and strong, overcoming her fears and solving problems by herself. She meets so many wonderful creatures throughout her imaginative and fantastical journey. I used to dream about meeting the Caterpillar and the Cheshire Cat and always wanted to save the Dormouse from the teapot. I love a story where the character grows (literally) and learns from her experiences.

Alice in Wonderland

Send us a photo of you and your pet, and let us know if your pet had any role in helping you write your book!

I have two Chihuahuas, who are my artist’s assistants, Paul and Alice. They are always by my side, in front of my face, or standing on my artwork or laptop.

paulie and alice

Paul has actually been a co-illustrator on one of my book covers, Good Night Yoga.

paulie

When my art was propped against the wall, Paul decided to put his paw in my paint palette. He then trotted over to my illustration and pawed paint over it. He likes to get involved, much to my dismay! They also both love to join me during Savasana by standing on my chest and giving me lots of kisses.

good nigh yoga painting

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

There has been more awareness of the importance of mental health in children since the pandemic. Social connection is very important, especially in early childhood, yet children are being isolated from one another. Avoiding each other through fear greatly increases stress in a child.

Yoga and mindfulness can help children develop connections within themselves, using their mind, body, and breath to reduce levels of stress and anxiety.

Hello, Moon! delivers a gentle sequence of yoga poses, moon salutations, to calm and soothe the body before bedtime, a time when fears can appear.

When writing Hello, Moon!, I included a Moon Meditation; however, there wasn’t enough room within the 32 pages of a picture book to include it. I will be adding this as a free resource on my website as a bedtime companion to the picture book.

 

hello moon book cover

Learn More

Sounds True | Amazon | Barnes & Noble | IndieBound | Bookshop

The Healing Pulse – a free music download!

We’re happy to offer you The Healing Pulse, a free download featuring inspiring and and expansive music for healing, relaxation, and contemplation, Includes hand-picked selections from the Sounds True archive, including tracks from our friends Deva Premal, Jai Uttal, Snatam Kaur, Glen Velez, Kimba Arem, John de Kadt, Singh Kaur, and Riley Lee.

Download The Healing Pulse now!

More music from the Sounds True archive…

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