What Is Spirituality? A Simple Guide to Meaning, Purpo...
Explore mindfulness vs meditation and discover how each can uplift your mental health. Unravel the benefits, and start your transformative journey today!
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Amy Burtaine is a leadership coach and racial equity trainer. Her trainings for meaningful social change include work with Google, the DNC, and the ACLU. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups.
Author photo © Jennifer Loomis
Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She teaches workshops and leads retreats and transformative experiences nationwide. She is the author of six books, including Skill in Action and Finding Refuge.
Author photo © Jodie Brim
Explore mindfulness vs meditation and discover how each can uplift your mental health. Unravel the benefits, and start your transformative journey today!
Explore mindfulness vs meditation and discover how each can uplift your mental health. Unravel the benefits, and start your transformative journey today!
Learn about the life-changing benefits of meditation, from stress relief to inner growth. Explore practical wisdom and start your journey to well-being today!
Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for calling back fragmented soul parts and reconnecting with nature’s wisdom. Discover how replanting yourself in new soil doesn’t require abandoning your roots—and why the matriarchs are calling us home.
Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Explore mindfulness vs meditation and discover how each can uplift your mental health. Unravel the benefits, and start your transformative journey today!
Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within.
This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
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